Acrylic Painting

30 × 60 cm / 680 SGD
 
When was the last time you had a meaningful "Me Time" conversation with yourself? I want to share an article I really like:
 
“Deliberate Calm” — An important yet challenging aspect is recognizing that you are telling yourself a story...
 
The next time you feel stressed, anxious, frustrated, angry, or excited, pause for a moment, take a deep breath, and ask yourself the following questions:
 
1.What story am I telling myself about what is happening right now?
2.What story am I telling myself about the influence of past events on the present?
3.What story am I telling myself about the impact of the present on the future?
 
What have you been telling yourself? Take some time to write a new story next time; it doesn’t matter what comes to mind, just don’t judge yourself.

Painting time is the most enjoyable because it constantly practices deliberate calmness, self-dialogue, and self-affirmation. I believe that one day I will become a better version of myself.